A few thoughtful questions reveal your sleep type, comfort zone, and ideal fabrics.
Box breathing, 4-7-8 and wind-down rituals to quiet your nervous system.
Nomira pieces matched to your profile — only what's live in our catalog.
What time do you usually sleep?
Take the assessment first
Nia builds your personalized nightly routine from your sleep profile.
Start assessment →How did you sleep last night?
A gentle self-check-in. No account, no tracking — stored only on this device.
Tonight's check-in
A quiet moment of reflection. Stored only on this device.
Patterns Nia noticed
Quiet observations from your journal and daily scores — built only from what you've entered.
A quiet story, made for tonight
Choose a length and a mood. Nia writes something calming — no drama, no excitement, just drift.
Slow your nervous system
Gentle, non-medical wisdom
Simple practices — the small levers that shift the whole night.
Wake at the same time daily — even weekends. Consistency stabilizes your body clock more than bedtime alone.
Aim for ~22°C, blackout darkness, and low ambient noise. Your body reads the environment as the signal to sleep.
10 minutes of natural light within an hour of waking sets your circadian rhythm for the whole day.
Dim lights, warm shower, breathwork. The nervous system needs a gradient — not a switch.
Nia offers wellbeing guidance, not medical advice. For persistent sleep issues, consult a healthcare professional.
One small ritual per night
A gentle week to rebuild your rhythm. Check off each day when you complete it.